?????ｃ?????腱???с?????
????ャ???????膓咲????с??????????障????????
??ラ?宴????鐔??????障?с??DC篋ゆ?????篌???帥????????????????障?????
?????若????鴻??2011??????????冴?с?????
ace in the hole???????鴻??????ｃ??10篋冴?с????????????寚????????????с???????障?????
?????????????????фソ???????????фソ???????????с???????????????????????????????с??????????障?????

?????ャ??DC篋ゆ??12:12鐔?19:19??障?с????ｃ???障?????
???菴??????罐?????????????????LOBSK8?????????篏???ｃ????????????????若?帥?若?????紊?5罩潟?с???????障?????

?????若????鴻?帥?障?т????帥???????
???????????????????????蕁?????????障?????

?????ｃ?????腱???с?????
篁???????DC篋ゆ???????絎???с?????

蕋?罨蚊??????梧?????????≪?若?帥?若?泣?ゃ????????

CRETE’N from Simon Chan on Vimeo.

?????????????????ｃ?????????????若?????
????潟????
http://4qconditioning.blogspot.com/

篁???ャ?????????у??????紊с??????吾?с???????????≦???????????
?????????ｃ??ぇ紊?罐純????帥?уぇ紊????荀?????ゃ????潟????????
荅潟????????申??ｃ???ｇ機???????????障?????

?????ャ??DC篋ゆ??12:12???19:19??障?с??
???????????????????????蕁?????????障?????

??障????障??sanso????????????吟?若????????篏?????????????????障????????
膣????????????????遺?????sebas cup??????
??鴻?帥?ゃ??????激?ャ?с??????潟???????????????障?????
?????????????眼????????絽遵??????ゃ????????????????????????????篏?????????????????????????с???????障?????


sanso???????????綺???у???????荀??????障??????ц???????с???????
?????????????????ゃ???????????????????????????障?????

GAK-T???????ｃ???????????????????
?????蚊?????????障??????????蚊???吾?ｃ?若?吾?祉???????≪???????с?????
????ャ???ゃ????潟?????ソ????????ｃ?????
??????????ｃ?????
???????ゃ????潟????с????????
??潟?潟?????宴?ゃ?帥????ラ?≫賢??????ч??綣泣????障????????
篋???????????劫?????????ｃ?????????????????ソ????????ｃ????с?????
???????鴻??10/28筝??????ラ??@?????蚊?潟?с?????
???????????????蕁?????????障?????

????????????????????＜?ゃ????????????????ｃ??????????с?????
?????ャ??DC篋ゆ??12:12鐔?19:19??障?с??

篁???ャ??DC篋ゆ????????若?冴????????????育????????????с?????????鴻?宴?若???????若????ゃ????潟?????????ｃ???ャ?障????????
紊?????????????ｃ??????с????ゃ????羂??????∴??????ｃ????с?????

紊????creation of freedom????堺?????????????????????障????????
??吾?ｃ?????腟＜????????宴????????????????????障????????
?????ユ???????ャ??Dc篋ゆ??12:12鐔?19:19??障?с????ｃ???障?????
???????????????????????蕁?????????障?????

Creation of freedom10/9??ユ????ャ??
?????若????若??????????
????蚊????宴??1?????19:30鐚?
???紕蚊?????????????у??篁???у?????荐???ｃ?????????????

??????????????????????????
????????????????????＜?ゃ?????
???????????茵????鐚?
10/9???????違?с?鴻?宴?若???????若??????恰ソ??????ゃ???????ゃ?潟?????キ?????????????????с????ゃ???ц????ｃ???ャ???????????????障?????
紊???????????取????????

DC篋ゆ??10/10????????ャ????????絽後?倶キ???
???????????????????????蕁?????????障?????

????????????????DIYsk8??祉???激?с?潟??????????障????????
???????????????ｃ????絳??????????????障??????????

篁???ャ??羃√臼???????ュ???????????????????????????障?????
?????ャ??DC篋ゆ??12:12鐔?19:19??障?с??
篁???掩?ユ?????10/9???????帥??
?????若????若?????????????器??

篁???ャ?????????????蚊??????????障????????
??宴?ゃ?帥????荀??????????????????障?ｃ??????????査?????ャ??????????????泣???????若?帥?若?????????若?潟???????????????障???????緇????????с??絅純?睡?若??蕋???鴻???鴻?宴?若???????若?????蚕??鋈??????障????????

?????ャ??DC篋ゆ??12:12鐔?19:19??障?с??
?????ャ????儀?????????臼????鴻????祉??????ャ?障?????
??????????????綣泣?????鐔?

?????????????????ｃ??????障????????
??ゃ????泣?潟???吟????鴻?????????ャ?≪?????????鴻??????＜????＜??

???莎激??????帥?????紊?????帥??????????????????≪?若??
??ゃ????????????蚊???????堺?ャ?????紊ф??莇潟??
??障??茵??????????
?????????????????????????激?????

DC篋ゆ??12:12鐔?19:19??障?с??

篁??????????ｃ?潟?????????????????????????
?????????????種??

莎ゃ?????????障?ｃ????鎀≪???冴???ャ??????????????
?????ャ?????????????ｇ?冴?障?ц????ｃ??????障?若?若?????
?????????????ャ??DC篋ゆ?????12:12鐔?19:19??障?с??
???????????????????????蕁?????????障?????